Unleash You
Become who you were meant to be
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Become who you were meant to be ⋆
Are you ready to break free from old patterns and move toward a life that feels more authentic to you?
Therapy can be a space to process difficult experiences, heal old wounds, and better understand the patterns that shape how you navigate life and relationships. Together, we’ll work toward greater self-awareness, healing, and a deeper connection to yourself.
Does this sound like you?
→ You’ve been through difficult experiences and want to heal, but feel unsure how to move forward.
→ You find yourself repeating patterns in relationships and want to better understand where they come from.
→ You feel anxious, overwhelmed, or emotionally stuck and want to feel more grounded and in control.
→ You’re navigating relationship challenges and want deeper connection, healthier communication, and stronger boundaries.
→ You’re ready to better understand yourself, grow beyond old patterns, and create meaningful change in your life.
→ You’re craving a deeper sense of connection—to yourself, your relationships, and the life you’re creating.
Talk Therapy
Individuals: $200 | Couples & Families: $250
You don’t have to navigate life’s challenges alone. Therapy offers a supportive space to slow down, gain insight, and create meaningful change.
I primarily work with adults. I also have experience working with children, teens, couples, and families on a case-by-case basis. Please complete the consultation form to inquire about availability.
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Trauma & PTSD
Anxiety
Relationship & attachment concerns
Self-esteem & identity
Life transitions
Burnout & stress
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I use an integrative, trauma-informed approach drawing from Somatic Therapy, IFS, ACT, and CBT. Sessions are collaborative and tailored to your unique needs, experiences, and goals.
EMDR Therapy
EMDR Therapy: $200/session | 90-Minute Session: $300
EMDR therapy offers a structured, evidence-based approach to processing difficult experiences and reducing the emotional impact of trauma. As an EMDRIA Certified EMDR Therapist, I integrate EMDR with a holistic, trauma-informed approach tailored to your needs and goals.
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EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process distressing experiences that may continue to feel emotionally or physically present. Through a structured process, EMDR can help reduce the intensity of difficult memories, beliefs, and triggers.
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EMDR can support individuals experiencing trauma, anxiety, relationship wounds, distressing memories, or patterns that feel difficult to shift. We’ll first assess your needs and build the resources and stability needed before beginning EMDR processing.
EMDR Intensives
Pricing varies based on session length and frequency.
A focused, time-limited approach to EMDR designed for clients who want dedicated support around specific concerns or experiences. Intensives provide a structured 4 to 8-week series with increased consistency and intentionality, while allowing space for preparation, processing, and integration.
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EMDR intensives require a strong foundation of stability, coping skills, and readiness for trauma processing. Before beginning, we’ll assess your current needs, goals, resources, and capacity for processing. If additional preparation or stabilization is needed, we’ll prioritize that before moving into intensive EMDR work.
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Intensives are offered as a 4–8 week series with sessions scheduled consistently throughout the series. Your plan will be tailored to your goals and may include EMDR preparation, processing, resourcing, and integration. We’ll regularly assess your progress and adjust the pace as needed.
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4-Week Intensive: Starting at $1,000
6-Week Intensive: Starting at $1,500
8-Week Intensive: Starting at $2,000
Why Work With Me?
I believe therapy is a space to slow down, feel understood, and reconnect with yourself. My approach is warm, collaborative, and trauma-informed, integrating somatic, parts-based, and evidence-based therapies to help you better understand your experiences, navigate what feels difficult, and create meaningful change.
Together, we’ll explore the patterns, emotions, and experiences that shape you while building greater self-awareness, connection, and lasting change.
You were born you for a reason
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You were born you for a reason ⋆
Kind Words
How it works
Book a Consultation Call
We’ll begin with a free 20-minute consultation call, a chance to connect, share what’s bringing you in, and get a feel for whether working together feels right for you.
Create a Personalized Path
Together, we’ll identify what’s getting in the way and develop an approach that supports your healing, growth, and goals at a pace that feels right for you.
Create Meaningful Change
As you grow, you’ll begin to feel more grounded, connected, and confident in yourself—carrying the insight and tools from therapy into your relationships, choices, and everyday life.
Book your free clarity call
Ready to take the next step toward feeling more grounded and connected to yourself? Whether you’re navigating a life transition, relationship challenges, or processing difficult or distressing experiences, therapy can offer a supportive space to slow down, feel understood, and create meaningful change. Book your free 20-minute consultation to see if we’re a good fit to work together.