Human First, Therapist Second.
Healing therapy for anxiety, trauma, and overthinking, for deep feelers ready to stop performing and start truly being met.
Makayla Allen Therapy | Therapy for Anxiety & Trauma – Irvine, CA
Hi, I’m Makayla, a Licensed Marriage and Family Therapist (#153921)
Recover from trauma and anxiety with EMDR & trauma-informed care. Based in Irvine, serving clients across California for healing and growth.
Trauma Recovery & EMDR
Whether you’re processing big “T” or little “t” trauma, I offer a steady, compassionate space to do the work at your pace. I integrate EMDR and other body-aware approaches to support your healing without rushing or retraumatizing.
Anxiety & Overwhelm
When everything feels like too much, we slow things down. I help clients identify what's fueling their anxiety, learn to regulate their nervous systems, and build tools for navigating stress without shutting down or spiraling.
Perfectionism & Self-Compassion
I help clients untangle themselves from the pressure to be perfect so they can show up more fully as themselves. Together, we work on letting go of harsh inner critics and making room for self-kindness and imperfection.al well-being and quality of life.
Identity & Self-Discovery
Sometimes therapy is about peeling back layers to rediscover who you are underneath all the expectations. I support clients in exploring identity, values, and what it means to live in alignment with their truth.
Relationships & Boundaries
You deserve relationships where you can be your full self. I help clients explore patterns in their relationships, strengthen their boundaries, and communicate more clearly—without guilt or over-explaining.
Grief & Loss
Whether you’re facing the death of a loved one, life transitions, or unseen losses, I offer a compassionate, steady space to process your grief at your own pace. Together, we’ll explore your unique experience of loss and use trauma-informed, body-aware approaches to support healing without pressure or judgment.
Come as you are- even if you’re not sure who that is yet.
Get to know me…
Hello, I’m Makayla.
I’m glad to have you here. My approach is rooted in compassion, empathy, and unwavering support for my clients. I create a safe space where individuals freely express themselves and explore their emotions without fear of criticism or shame. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming therapist.